I am a certified menopause coach with lived experience in perimenopause. I’m about 6-7 years in currently (Oct 2026). With permission and as part of the Girls Gone Strong (GGS) community, I can use the GGS resources which are collated and created by 14 medical practitioners.

Email meredithcnoonan@gmail.com. I aim to respond within 48 hours.

I have a range of free resources, courses starting at $447 and coaching from $65.

I’m a values based person. Check out My Values to gain an understanding of how I work. You’ll always be treated fairly and in a supportive way.

In 6 weeks you’ll understand what's changing in your body and how to support your health in perimenopause, menopause and post menopause. You’ll come away with a vision and set of goals that fit your lifestyle, plus ways to make them stick.