Frequently Asked Questions

  • We provide education, coaching, resources and workshops designed to support women through perimenopause and menopause.

    Our programmes are designed to support personal wellbeing, confidence, goal setting, movement, nutrition, mindset and lifestyle habits.

  • I am a certified menopause coach with lived experience. With permission and as part of the Girls Gone Strong (GGS) community, I can use the GGS resources which are collated and created by 14 medical practitioners.

  • Email meredithcnoonan@gmail.com. I usually respond within 48 hours.

  • We have a range of resources, products and services from $0 to $500.

  • Check out My Values to gain an understanding of how I work. You’ll always be treated fairly and in a supportive way.