Last updated: 27 August 2026

These Terms & Conditions apply to your use of the StrongHer with Meredith website and to your purchase of programmes, workshops, resources and other services offered through this website.

By using this website or purchasing a programme, workshop or resource, you agree to these Terms & Conditions.

1. About StrongHer with Meredith

StrongHer with Meredith provides education, coaching, resources and workshops designed to support women through perimenopause and menopause.

Our programmes are designed to support personal wellbeing, confidence, goal setting, movement, nutrition, mindset and lifestyle habits.

They are not a substitute for medical advice, diagnosis or treatment from a qualified healthcare professional.

2. Health and wellbeing

Information provided through StrongHer with Meredith is educational and general in nature.

If you purchase a product, download a resource or read information on this website, you should seek advice from your doctor or other appropriately qualified healthcare professional regarding your individual health, medical conditions, medications, exercise suitability, nutrition or other health concerns.

When participating in one or more 1:1 Coaching sessions, you will be required to fill in a Physical Activity Readiness Questionnaire (PAR-Q+) intake form to determine if you are cleared for physical activity. You are responsible for deciding whether an activity, exercise, nutrition recommendation or other suggestion is appropriate for you.

If your health circumstances change during a programme, you should let your coach know and seek appropriate healthcare advice where necessary.

Nothing in these Terms & Conditions excludes or limits any rights you have under New Zealand law.

3. Purchasing programmes and workshops

When you purchase a programme or workshop, you agree to provide accurate information and to follow the relevant programme requirements.

Programme dates, times, locations and delivery formats will be provided at the time of purchase.

StrongHer with Meredith reserves the right to make reasonable changes to programme content, dates or delivery arrangements where necessary.

If a significant change affects your participation, we will provide reasonable notice and an appropriate alternative where possible.

4. Payments

All prices are stated in New Zealand dollars unless otherwise specified.

Payment is required at the time of purchase unless an alternative payment arrangement has been agreed in writing.

5. Cancellations, refunds and transfers

Our cancellation and refund terms will be provided with each programme or workshop.

Where appropriate, StrongHer with Meredith may offer a transfer to another programme date or an alternative arrangement.

Nothing in these Terms & Conditions affects your rights under the Consumer Guarantees Act 1993 or other applicable New Zealand consumer law.

6. Participation

You are encouraged to participate in the programme at a level that feels appropriate for you.

You are not required to share personal information during group sessions and may choose not to participate in any discussion or activity.

Where a programme includes group sessions, participants are expected to respect the privacy, experiences and opinions of other participants.

7. Confidentiality and group sessions

Participants may share personal experiences or information during group sessions.

You agree to respect the privacy of other participants and not to share another participant's personal information, story or identifying details outside the group without their permission.

Please remember that StrongHer with Meredith cannot guarantee that other participants will maintain confidentiality.

8. Programme materials and intellectual property

All programme materials, worksheets, exercises, written content, videos, recordings, graphics and other resources provided by StrongHer with Meredith remain the intellectual property of StrongHer with Meredith unless otherwise stated.

Materials are provided for your personal use only.

You must not reproduce, distribute, sell, publish, modify or share programme materials with others without written permission.

9. Results

StrongHer with Meredith does not guarantee a particular physical, emotional, health or lifestyle outcome from participating in any programme.

Your results will depend on a range of individual circumstances, including your participation, circumstances, health, choices and actions.

10. Website content

We make reasonable efforts to ensure information on this website is accurate and current. However, information may change and we do not guarantee that all content will always be complete, accurate or up to date.

11. Privacy

StrongHer with Meredith collects and uses personal information for purposes including providing programmes and services, communicating with participants, administering purchases and improving our services.

Personal information will be handled in accordance with our Privacy Policy and applicable New Zealand privacy law.

You may request access to, or correction of, personal information we hold about you in accordance with applicable law.

12. Limitation of liability

To the extent permitted by law, StrongHer with Meredith is not responsible for loss or damage arising from your participation in a programme where that loss or damage results from circumstances outside our reasonable control or from your failure to follow appropriate professional or healthcare advice.

Nothing in these Terms & Conditions is intended to exclude, restrict or modify any rights or remedies that cannot legally be excluded, restricted or modified under New Zealand law.

13. New Zealand law

These Terms & Conditions are governed by the laws of New Zealand.

Any dispute will be subject to the applicable laws and courts of New Zealand.

14. Contact

If you have questions about these Terms & Conditions, please contact:

StrongHer with Meredith

Email: meredithcnoonan@gmail.com

Website: strongherwithmeredith.com