Last updated: 27 August 2026

StrongHer with Meredith is designed to provide education, coaching and practical support around wellbeing, movement, nutrition, mindset and lifestyle during perimenopause and menopause.

Please read the following before starting the programme. Enrolment in the programme confirms you have read, understood and agreed to the terms outlined below.

My participation

I understand that:

• Participation in the programme is voluntary and I can choose the activities and discussions in which I participate.

• I am encouraged to ask questions and communicate openly with my coach about anything that may affect my participation.

• I am not required to share personal information in a group setting.

• I will respect the privacy and personal experiences of other participants.

• I will complete the worksheets and activities provided where I am able to do so.

• I will let my coach know if I am unable to attend a scheduled session.

My health

I understand that StrongHer coaching provides general education and wellbeing support and is not a substitute for medical care, diagnosis or treatment.

I understand that my coach is not my doctor or healthcare provider and that I should seek appropriate professional advice about any medical concerns, symptoms, medications, injuries or significant changes in my health.

I will inform my coach if my health circumstances change in a way that may affect my participation.

Where the programme includes exercise or physical activity, I will seek appropriate healthcare advice if I have concerns about whether an activity is suitable for me.

I understand that I am responsible for listening to my body and stopping or modifying an activity if I experience pain, dizziness, illness or other concerning symptoms.

Privacy and information

I understand that information I provide will be used to support my participation in the programme and will be handled in accordance with StrongHer with Meredith's Privacy Policy and applicable New Zealand privacy law.

I understand that my personal information will not be shared with other participants without my permission, except where disclosure is required or permitted by law.

Programme materials

All worksheets, content and resources provided as part of Clarity Kickstart are for your personal use only and must not be copied, reproduced, distributed or resold without permission.

Refunds and cancellations

The following cancellation terms apply:

• If the client has paid in full and cancels 5 days or more before the programme start date, a 50% refund will be provided, unless we are able to onsell the space, in which case a full refund will be given.  

• If the client has paid in full and cancels within 4 days of the programme start date, no refund will be provided.

These terms do not limit any rights you have under New Zealand consumer law.

By purchasing Reignite You, you confirm that you have read and understood these Programme Terms & Conditions.

Feedback

I agree to being invited to complete a short post-programme survey to provide feedback about my experience. I understand that participation in the survey is voluntary.

I give StrongHer with Meredith permission to use my anonymous feedback or testimonial for marketing purposes. I understand that my name and identifying details will not be used without my additional permission.