Resources & Guides › Importance of fibre health Image 1 of 1 Importance of fibre health $0.00 A complete guide on fibre and why it matters in perimenopause and what you can do to support your fibre intake. Add to cart Added! A complete guide on fibre and why it matters in perimenopause and what you can do to support your fibre intake. 7 day high-fibre menopause meal plan $0.00 Add Added!